Feldman Christina Скачать все книги 3 Количество книг

This is the perfect introduction to meditation and covers the five main types of meditative practice, including a series of exercises that will improve and enhance your meditative skills.The ancient practice of meditation affects both mind and body, providing ways to let go of stress and anxiety. Some people meditate because it is part of their spiritual practice, while others simply want to reap the renowned health benefits.Whatever your interest, this practical ebook will help you develop inner peace, still your mind and focus on what you really want from life.Christina Feldman leads you through the five main types of meditation, from mindfulness to visualisation.Using examples from a variety of traditions, she will help you develop your own meditation practice and bring a sense of calm to your busy modern life.

Moments of peace and stillness give us a glimpse of how extraordinary our lives can be, but it is easy to lose sight of this in the hectic pace of modern living. In this inspirational book, internationally renowned Buddhist teacher Christina Feldman shows you how to find harmony and balance by applying ancient Buddhist Wisdom to the here and now.The path of conscious simplicity she suggests allows us to fully recover ourselves, by rediscovering our sense of meaning and wonder.As a mother, a layperson and an internationally renowned teacher, Feldman knows the stresses and strains of modern life. In this book she shows how to harmonize and achieve balance and how to apply Buddhist wisdom to the here and now. She addresses subjects of compassion, speech, effort, intention, mindfulness and awakening. The path to peace, she suggests, is not necessarily complex or arduous. If we simply turn our attention to this moment, it will speak to us of wonder, mystery, harmony and peace. She demonstrates that there is no better moment in which to awaken and discover everything our heart longs for than this very moment.

Imagine a world where your attitude is consistently positive, where you find contentment in your work and tackle all tasks with focus and purpose. By setting time aside to calm your body and mind, that life can be yours.Meditation is the key to transforming your world – and with this book you can master its techniques in just 20 minutes.20 Minutes to Master Meditation covers the core ideas behind meditation, from mindfulness to visualisation, as well as a range of techniques and practices for both mind and body. You’ll learn how to:• Listen to your body to reduce stress and anxiety in all areas of your life• Focus at work by becoming more aware of what is happening in the present• Enjoy life through a profound awareness of your actions• Practice the principles of mindfulness• Take on challenges and achieve positive results• Resolve stressful situations easily• Develop an impenetrable core of calm.Previously published as Principles of Meditation, this ebook brings together classic text from an expert in the field with a new chapter, placed at the end of the book, that condenses all the ideas and techniques into a digestible 20-minute read.20 Minutes to Master Meditation is your key to feeling happier, more fulfilled and more satisfied every day.This is part of the 20 Minutes to Master series, five indispensable guides that show you how to transform your life in simple and effective ways. Other titles in the series include 20 Minutes to Master Stress Management, 20 Minutes to Master Buddhism, 20 Minutes to Master Your Psychic Potential and 20 Minutes to Master Wicca.